Though the health benefits of green tea have been noted for centuries, recent research is providing tangible proof these benefits. The health benefits of green tea have become widely known in modern society at large. Nowadays the press are filled with information about which illnesses and diseases which might be fought and managed by regularly enjoying a cup of this most fragrant of drinks. Although green tea is just beginning gain usage in the Western World, Indian and Chinese societies have used green tea for centuries making use of it’s healthy properties.
The simplest way to learn the various health benefits of green tea is to start drinking it. For folks who are put off by the traditional somewhat grassy flavor of green tea, there are many unique blends and flavors of green tea available for purchase over the internet to fit with their preferences. It’s just a matter of finding one you enjoy.
Out of all of the health benefits of green tea, weight loss appears to be the most common practical application in the western world. It is equally effective for Detoxification diet routines and can also be applied as a nutritional diet drink useful for almost every slimming program. People also use it for other purposes, and this short article will provide you with an insight into the uses of green tea.
Medical Benefits of Green Tea.
High blood pressure.
High blood pressure (Hypertension) is a serious problem of the vascular system affecting an increasing proportion of the western population and is often a precursor to coronary disease, stroke, and other cardiovascular diseases. Green tea is known for reducing hypertension. It is a recognized truth that consumption of Green tea increases HDL cholesterol (good cholesterol) levels and decreases LDL cholesterol (bad cholesterol) levels of the body On top of that, it aids in the prevention of blood-clot development which can result in Thrombosis. This takes on greater significance in the light of the simple fact that blood-clotting is the one of the main causes of strokes and heart attacks.
Diabetes.
For diabetes sufferers green tea can aid lower blood glucose levels. If diabetes proceeds its process for too long it will harm the vascular system result in such diseases as arteriosclerosis and retinal hemorrhages.
Cancer.
Cancer is currently reaching epidemic proportions in the western world. One of the primary reasons is the amount of free radicals found in our atmosphere.
Research studies have revealed that green tea can protect against cancer since it has catechin, an important ingredient of tea. A research program in Japan showed that those resident in areas dedicated to green tea production in the central and western regions of Shizuoka Prefecture, who use the tea on a daily basis, currently have a drastically lower mortality rate for all forms of cancer when compared to other regions.
Green tea provides polyphenols that will identify and neutralize free radicals before they can have an effect on healthy cells. Because of this cancer rates are lower in countries that drink a lot of green tea.
