starchy). You can eat a baked potato. You can have some mustard on it, or if you want, one pat of margarine that is heart healthy, like BECEL. Add some seasoning like Mrs. Dash. No Chicken or Fish today.
Snack: Some fruit again or a smoothie or some vegetables. Maybe a frozen fruit bar. Make sure you have your six glasses of juice. One after Each meal. One at each snack time. That is the way to purify and detoxify your system and help your digestion. Make sure you have some more water and lemon.
Enjoy the feeling of losing and burning the fat. You’re really on your way, now. Only 5 more days to go! Onward!
DAY 3
Breakfast: Eat one or more of the listed fruits. Take your time. Enjoy!
Snack: Pick one of the fruits you have on hand. Drink a glass of fresh juice from the juicer. Make a smoothie. Drink some water.
Lunch: Your daily bowl of super soup. Eat any fruit or vegetable you want. Eat until you are full. After you eat, have a glass of water.
Snack: Drink some juice and water. Eat some fruit or have a smoothie.
Dinner: More soup. Eat plenty of soup. Make sure your servings are large enough. More water about 30 minutes after your meal.
Snack: More water. Some fruit or salad with vinaigrette or olive oil and vinegar. A smoothie or some fruit and or vegetables.
Remember, you’re melting fat off regularly now. Soon you’ll need to buy new clothes as a reward for all your hard work. Drink some more water.
DAY 4
Breakfast: Eat some fruits for breakfast. Mix and match, don’t be afraid. Eat at least 2 servings of fruit so you don’t hungry too soon.
Snack: Drink more water and add some lemon or orange juice that you squeeze from the fresh fruit. You can add some cinnamon if you want for flavor. Cinnamon is a natural antibiotic and helps your blood sugar normalize. Have some herbal tea or some green or oolong tea with your meal or snack. Use some stevia for sweetening. You can get it at the health food store or at.
Lunch: More soup. Have some more fruits and vegetables. Drink some water after lunch.
Snack: More fruit or a smoothie. Have some green tea or oolong. You can get some that promises you will lose a jean size per week here. Insert link.
Drink your fresh juice.
Dinner: Eat the soup. Eat the soup. You know it’s good for you. Eat some vegetables and fruit from the lists. Have some water after.
Snack: Some more fruit. A smoothie. A cup of tea. Maybe a frozen fruit bar.
Hey! Are you feeling a little skinnier today? Pretty soon you will notice your clothes are getting loose. Make sure if the weather is nice you go for a 30 minute or longer walk to burn those calories. Have some water when you get back.
Only 3 more days to go! Get down! You’re on your way!
DAY 5
Breakfast: Eat your fruit this morning! Mix and match. Eat slowly dreaming of your sexy new body. Soon you will have it for real. Drink some more water.
Snack: Drink some water, and have your juice. Did you remember your juice with breakfast? If not, drink 2 glasses of fresh juice. Remember to drink only freshly juiced juice. No canned or frozen. This is the real thing. Full of life giving enzymes and the full gamut of vitamins and minerals.
Have a smoothie or some fruit. Mix it up. Until you are full.
Lunch: Soup. Have a salad with light vinaigrette or olive oil and vinegar. Add some fruit if you like as an add on. Drink some water after lunch.
Snack: Water and juice. Remember to drink some fresh juice after each meal. and Drink one glass at each snack time. If you forgot, drink 2 8 oz. glasses of fresh squeezed juice, now. Remember the juices detoxify your body and help you to keep your blood sugar steady. That is good for keeping your appetite under control. If you are a diabetic make sure you keep your servings to what you are allowed under your diet. No more.
Dinner: Great deal! Tonight, you can have chicken or fish, after you eat at least one bowl of soup. Measure out no more than 10 oz. of fish or chicken. All that time without protein, means you need some now. If you prefer, or are a vegetarian, you can substitute black beans for the meat or fish. Just cook some or heat up a can for your self. Have some salad for a side dish. Even a few servings with a light vinaigrette or olive oil and vinegar salad dressing. You can have some water or some green tea or herbal tea too. If it’s warm out make some iced tea. Just don’t add any sugar. Use stevia instead for
