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An effective supplement,
I have been taking the green tea supplement for 4 weeks, twice the dose that the bottle recommends, walking 20 minutes daily and have lost 21 lbs. without any change in my diet. (I still enjoy the occasional cheeseburger and fries). I have yet to found another supplement that yielded that kind of result. I don’t know if the weight loss was due to the walking or the green tea, or the combination, but I do suggest trying this routine. Swanson Vitamins is the most inexpensive source I have found (with fast mail delivery) and walking is really kind of addictive. I had a hard time at first going out to walk, but wanted to see if the plan would work and I can easily say, it did. Good luck to you! One thing I can say with certainty, is that the supplements I have purchased from Swanson have been cheaper than most and still effective.
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Potent,
These are very potent. I get a little “buzzed” when I take two at a time. They do speed up my metablolism and have helped me to lose weight without any change in diet.
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Double the dosage?,
Would not recommend doubling the suggested dosage. One of the side effects include heart arrhythmias. I have only been taking it for about 5 days and started having irregular heart beats and skipped beats. Other than that the product seems great.
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