Tea is a popular drink that is readily available around the world, and many people enjoy the dozens of different flavors that can be had. Tea can also be drunk as an easy way to promote health, and the four tea choices of white tea, essaic tea, chai tea and sencha green tea may all offer certain health benefits.
White tea
White tea is made from the leaves of the Camellia sinensis shrub. The tea has a unique processing factor that allows the leaves to wilt a little bit before they are further processed, giving it a unique taste. White tea is thought to offer anti-inflammatory, anti-collagenase, anti-elastase and anti-oxidant effects. These may help to lessen the risk of the development of heart disease, rheumatoid arthritis, cancers, and may even lessen wrinkling of the skin.
Essaic Tea
Essaic tea was developed by a nurse in Canada who believed that the Essaic tea could help treat certain types of cancers. The tea usually contains Arctium lappa or greater burdock root, Rumex acetosella or sheep sorrel, Ulmus rubra or slippery elm inner bark, and Rheum officinale known as Turkish rhubarb root. More testing of this interesting tea needs to be done to confirm its efficacy.
Chai Tea
Chai tea varies depending on where it is from. The word "chai" is the Hindi and Punjabi word for "tea," and yet in the United States and other English-speaking countries, Chai tea refers to a type of tea that is blended with spices and herbs used in East Indian cuisines. The tea is often prepared with some kind of sweetener such as sugar or honey as well as milk, and can be served hot or cold. Chai is made from black tea, which contains antioxidants. The antioxidants are thought to improve heart health and may reduce the risk of certain cancers.
Sencha Green Tea
Sencha teas come from Japan, and are different from other green teas in that the tea leaves are not ground, but instead the leaves are steamed and then rolled. The tea that is produced from the leaves is very bright green in color. All green teas are thought to help lessen the chances of developing cardiovascular disease and it does contain vitamin C and other important minerals, and it is another source of antioxidants.
All of these teas can be purchased from online dried bulk tea merchants, so the buyer has the convenience of shopping from home along with a better selection than is typically found at a brick and mortar store.
