While all teas are picked from the same plant, the Camilla Sinensis tea bush, they have very different processing techniques. Black tea gets its robust flavor and dark color from a detailed fermentation process. Some may believe that because of this detailed fermentation process that black tea loses all of its antioxidants and therefore all of its health benefits. While this process does destroy some of the antioxidants in black tea, it does not get rid of all of them.
Black tea has been shown to have excellent anti-viral properties that are able to kill any viruses that may be in the mouth and aid in the curing of any other viruses in the body. Black tea can also help in another way in your mouth – its natural fluoride content helps get rid of plaque. By adding tea to your oral care routine you can help maintain teeth and gum health.
Studies have shown that black tea may be other to prevent other ailments as well when drank regularly. These ailments include stomach, prostate, and breast cancer as well as heart attack and stroke. If the tea does prevent any of these ailments there are different elements of the tea that are doing different jobs. For example black tea can improve blood vessel functioning, which is what prevents heart attacks and stroke. But there is a different compound in black tea that helps slow down cancer growth.
The research conducted about the health benefits of black tea is not as extensive about the research pertaining to green tea or white tea, but this does not mean the claims of doctors and scientists are untrue. Black tea is an excellent and calorie free beverage to add to your diet that may have excellent health benefits. And even if black teas do not cure the ailments that you are hoping for you will still reap other benefits from drinking a few cups a day.
Before starting a tea drinking regiment you may want to check with your physician to ensure that the caffeine in the tea will not affect you adversely. But if you are already an avid tea drinker consider switching a cup or two out for black tea daily.
Article from articlesbase.com
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