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Video Rating: 4 / 5
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Video Rating: 4 / 5
Fight Holiday Stress with Stress-Busting Foods
Bellingham, WA (Vocus) October 25, 2010
The holidays are meant to be a joyful time of celebration with family and friends. But often, all that celebrating – and the work it entails behind the scenes – can lead to some serious holiday stress.
According to nutrition expert Gloria Tsang, founder of HealthCastle.com, foods can be used to calm the nerves, rather than resorting to popping a pill, or trying to cram “relaxing” activities into an already over-packed schedule. “We all have certain foods that just make us feel good,” Tsang says. “But there are also foods that really do have calming properties based on how their specific nutrients are used by the body.”
Here are HealthCastle.com’s top 5 recommended foods to calm those frazzled holiday nerves:
Whole-grain pasta/popcorn: These good carbs can boost serotonin (the “feel-good” brain chemical) to help reduce stress. Use whole grains to give your favorite comfort-food pasta an extra serving of soothe.
Tea: Just holding a warm mug can calm us down, but not if it’s full of caffeine. Green, white, and black tea have half of coffee’s caffeine, and are loaded with beneficial flavonoid compounds, too.
Dark green vegetables: Vegetables like broccoli, kale, chard, bok choy, and green beans contain high levels of B vitamins, a group of stress-relieving vitamins that can also help address anxiety and depression.
Nuts and seeds: The protein in nuts and seeds can take the edge off gnawing afternoon hunger that may itself be stressing you out. Plus, they contain high levels of B vitamins, and magnesium – another mineral involved in serotonin production. Stick to 1.5 oz or less per day, though, as these stress-relievers are high in calories.
Citrus fruits: Winter fruits like oranges, grapefruit, and kiwis are all excellent sources of Vitamin C – a potent stress-busting vitamin. Plus, the Vitamin C found in citrus fruits is involved in the production of collagen, which helps keep your skin firm and reduces wrinkling, to help you hide the effects of stress on your skin.
With so many extra tasks to take care of – from holiday shopping to preparing that big holiday meal – the holidays can be a surprisingly stressful time. By adding these top stress-busting foods to your diet, you can calm your nerves and reduce your stress levels without having to pop a pill. That should help keep your holidays merry and bright. More healthy eating tips from registered dietitians are available at http://www.HealthCastle.com, an official USDA MyPyramid Partner.
About HealthCastle.com: HealthCastle.com is the most comprehensive nutrition community run by Registered Dietitians on the web. The dietitians at HealthCastle.com have been sharing their passion for nutrition and health since 1997. For fun and practical healthy eating tips, exclusive nutrition guides, and nutrition podcasts, visit http://www.HealthCastle.com.
Twitter: http://twitter.com/HealthCastleGlo
Facebook: http://www.facebook.com/healthcastle
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In today’s circumstances there is a growing demand for slimming products that produce faster results. But before consumers decide to buy health related products they must know if it is beneficial.
There is a multitude of slimming products and diets available. This can lead to confusion for those newcomers to the diet and weight loss scene. One way of losing weight that seems to be growing in popularity is drinking slim tea.
There are different slimming teas available in the market and the Chinese Wulong (Oolong, or Wuyi Woolong) tea is most popular. It helps detoxify the body and contributes to overall well being.
There are different varieties of teas and they can be classified based on the area or region where the tea was grown, time and season it was picked and the method of processing.Herbal slimming teas classified based on the method of processing are: Green tea, Black tea and Oolong tea.
The regimen for taking the green tea diet is simply drinking a cup of slimming tea twice daily. This is a simple supplement to an already existing diet, so it is important to remember that tea only aids in the weight loss process and does not bear the sole responsibility for losing weight.
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The effects of drinking tea as a supplement to having a full fruit diet or fibers can greatly reduce cholesterol by helping to expel toxins from the body, cleaning out the digestive system, and giving maximum benefits.
When selecting a slimming tea look for an oolong tea or loose leaf green tea that you find affordable. Study the labels of products to make sure they do not have additives that you are unfamiliar with or could be dangerous.
To benefit from this tea you should drink a cup twice a day. This will be plenty to supply you with the benefits of minerals and antioxidants to aid in weight reduction.
However, the best slim tea is a mixture of various types such as wuyi cliff oolong, pu-erh and sencha.Such tea is extremely rich in antioxidants and it helps your body get rid of harmful toxins and other chemicals that get accumulated in your body over time.
This in itself helps reduce your weight. But more importantly, getting rid of toxins helps boost your metabolism. This ensures that your body is better able to burn fat.
The key to losing weight consistently is to drink it regularly over a period of time. By switching to a slimming tea instead of your normal variety, you will automatically receive significant weight loss benefits.
Most teas contain a stimulant that can become significantly hazardous when consumed with many legitimate medications. Due to the diuretic effects it may cause dehydration and can lead to the loss of many essential vitamins and minerals of major organs of the body.
Just by moderately drinking slim tea you can burn around an extra 120 calories a day. It is no surprise then that these products continue to sell in large quantities all over the world. There are now dozens of different brands and varieties with specialist flavours also emerging to claim a share of the slim tea market.
Explore more fashion magazine also read lose weight with acai berry and thigh slimming
Article from articlesbase.com
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Yoga Tea Collections to be Launched by The Tea Spot at Hanuman Festival
Boulder, CO (PRWEB) June 16, 2011
The Tea Spot launches two loose leaf tea collections, specifically targeted for yoga practitioners. The collections are geared toward different styles of yoga, as well as pre and post-yoga practice for matching energy levels and hydration.
The Pranayama Yoga Teas collection includes five premium loose leaf teas selected for their respective abilities to bring benefits to the yoga practitioner’s energy level. The Pranayama Teas are intended to help ease yogis into the right energy level before practice. This collection includes: Bolder Breakfast, a blend of strong black teas from high altitude estates microblended with pu’erh, an aged and fermented black tea, and dark chocolate essence; Climber’s High, a spiced yerba mate chai tea with ayurvedic herbs, originally conceived to assist people in adjusting to high altitude; Mate Limon Chai, a green mate from Brazil blended with lemongrass and ginger; Thin Mint Green, an antioxidant-packed roasted green tea blended with peppermint; and Meditative Mind, a handcrafted blend of full leaf white tea, green tea jasmine pearls, and rosebuds.
The second collection, Yin Yoga Herbals, is made up of naturally caffeine-free teas selected for their ability to rehydrate and soothe. Each of the herbal teas in this collection bring their own unique health benefits to those practicing yoga. The Yin Yoga Herbals collection includes: Red Rocks, rooibos with vanilla and almonds; Vitality, a blend of herbs traditionally used to restore energy, provide stamina, and increase vitality; Lemon Drop, A certified organic blend of lemon myrtle and licorice root, with a natural sweetness as well as a throat soothing quality; Peppermint, an invigorating, aromatic mint tea, traditionally touted for improving digestion and circulation; and Chamomile, an herbal tea with a soothing aroma and light sweet taste.
The Tea Spot’s yoga tea collections will retail for $ 18 each.
The launch of the two yoga tea collections will be at the Hanuman Festival taking place in Boulder, Colorado, Thursday through Sunday, June 16-19 where The Tea Spot is participating as a sponsor. The Tea Spot will be showcased in the “Chill Tent”, which is being set up as a place for festival participants to meditate, get massages, taste tea, connect with others, or just cool off and relax. The Tea Spot’s Director of Marketing and Development, Jessica Burtenshaw, adds “High quality tea and yoga have both been life-changing for me, so I’m thrilled that The Tea Spot is sponsoring this event.” The Hanuman Festival is a community-oriented yoga and music festival set at the foot of Colorado`s Rocky Mountains in Boulder, Colorado. Celebrating its inaugural year, Hanuman Festival will host world-class yoga instructors, live music, and a health-conscious community.
About Hanuman Festival
For more information about Hanuman Festival or to purchase tickets visit http://hanumanfestival.com/
About The Tea Spot, Inc
The Tea Spot is a certified woman-owned and operated business producing proprietary products for loose-leaf tea. Patented tea serving and steeping products are marketed under the Steepware® trademark. They also offer a line of exclusive, organic, and Fair-Trade Certified™ leaf teas. Based in Boulder, Colorado, the company was founded in 2004 by Maria Uspenski, a cancer survivor drawn to the health benefits of leaf tea during her recovery. She set forth to modernize the loose-leaf tea experience, making it an everyday luxury. Her message is simple and powerful: tea in its freshest form renders incredible flavor, unmatched health benefits, and is eco-friendly. The company ensures that its products uphold clean, sustainable and fair manufacturing standards. The Tea Spot’s model of social entrepreneurship incorporates a culture of giving as it grows: Ten percent of every sale made is donated in-kind to cancer and community wellness programs. More at theteaspot.com or media(at)theteaspot(dot)com.
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Mount Wuyi (??? Wu Yi Shan) is located in northern Fujian province covering an area of 60 square kilometers. The Wuyi scenic area boasts thirteen springs, thirty six peaks, and seventy two caves. Mount Wu Yi was listed as an UNESCO world heritage site in 1999, and it is one of the most outstanding biodiversity conservation zones of China.
A popular tour destination of Mount Wu Yi is the Wuyi Canyon where tourists are able to drift along the water to view the scenery of Wuyi mountain. The canyon is 14 kilometers long, and tourists can drift along the waters for about 6 kilometers. Mount Wuyi are once had intensive volcanic activity and water erosion, which led to the formation of its unique landscape.
Wuyi Shan also has over 30 boat-coffins that belong to ancient Yue people from over 3,000 years ago. These are preserved in cliff caves on cliff sides of the streams. According to archaeologists, this is one of the main origins of boat-shaped coffin burials in China.
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Chinese Wu Yi Tea
Wuyi Mountain is one of the most popular tourist attractions located in Fujian province. It is also one of the most famous tea growing regions in China, putting Fujian province on the map as a famous tea producer. Tea production records of Fujian tea dates back over 1,600 hundred years – although you might find some “Wu Yi Tea” weight loss products claiming over 4,000 years.
The earliest records of making Fujian tea is written on a stone tablet at the Lian Hua Feng in Nan’an county, and it is inscribed in 376 A.D. Fujian is one of the largest producers of Tea in all of China, and teas of all five categories are grown here including black tea, green tea, oolong tea, scented tea, and white tea. Many varieties of these teas have been introduced around the world, and have gained increasing popularity among tea drinkers. In total, there are over 300 different varieties of tea trees in Fujian Province.
Fujian is a province with unique tourist destinations, and bordering the sea, the province boasts some of the largest sea ports such as the one in Xiamen city. Other unique tour destinations include the Gulangyu island, which is just a 10 minute ferry ride from Xiamen city. Gulangyu island is reputed as the “Garden on the Sea” and also known as the “Piano Island”.
Please visit Travel China Tour for more china travel and tour information.
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Oolong tea also referred to as Wu Long tea is extensively consumed in Asia and continues to be dubbed as the ‘Diet Tea’. Why is Oolong tea dubbed as such when there’s a proliferation of diverse types of teas like green tea, black tea, herbal teas or herbal infusions? There are numerous varieties of this tea and it has also been named names apart from wu lengthy, it’s also referred to as WuYi or Wu Yi tea. Oolong tea also includes the top qualities identified in green tea and black tea.
With every one of the diverse varieties of oolong teas in the marketplace nowadays, the widespread denominator is their excess weight loss and excess fat burning properties. Oolong teas have already been broadly employed in Asian countries for many centuries now and happen to be associated with keeping folks, who continually drink it, slim. Though a great deal of scientific studies, analysis and debates have already been carried out, there are nonetheless skeptics as to the excess weight loss house of Oolong tea. However, some scientific research have come up with enough evidence that the tea assists to:
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* Boost metabolism. Polyphenol, a substance active and available in greater concentrates in Oolong tea can successfully control obesity. It continues to be corroborated by some scientific research
that polyphenol activates the enzyme that dissolves triglyceride therefore steady intake in the tea enhances the metabolism and controls obesity.
* Boost power. Wu lengthy tea or Oolong is made up of caffeine just like coffee even though its caffeine content material is only about 15% of that of coffee. It has been established that caffeine stimulates the nervous program causing body fat to be burned and converted to energy and making heat, a approach identified as thermogenesis. In this way physique body fat is burned and excess water is also discarded from the body accelerating excess weight loss.
* Block body fat absorption. The tea absorbs excess fat by way of the process of lipolysis, wherein fatty acids in excess fat cells are broken down. The fatty acids, saturated or unsaturated fats, are then released in to the blood as a result lowering blood pressure and regulating insulin inside the blood.
* Rid the body of excess water. The tea acts as a diuretic leading to the increased discharge of liquid or urine from the physique. It creates a clean alkaline atmosphere within the body that destroys and releases bacteria, microbes and also other toxins in the body.
These properties would be the really reason why Oolong tea continues to be dubbed as the ‘Diet Tea’. Consuming tea frequently will significantly help in excess weight loss that is the expected result of taking a diet tea such as Oolong tea. It really is fully protected even though taken on a regular basis and though there might be negative effects due to more than consumption, they are negligible because you are going to must literally drown yourself in tea just before you would see any with the unwanted effects.
Maria davos has been writing articles online for nearly 4 years now.this author specialize in diet, fitness and weight loss, mainly introuduce how to buy tea online,chinese green tea,chinese black tea,chinese herbal tea, chinese oolong tea and so on for you. you can also check out his latest website Sadogreentea.com/blog
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Black tea has become a worldwide phenomenon. In cafes and coffeehouses, teahouses and trendy bistros, black tea has become a favorite beverage of tea drinkers around the globe. The uniqueness of black tea lies in the processing-a procedure that helps to give the beverage its magnificent flavor and consistency.
Black tea, like green tea and specialty white tea, is derived from the Camellia Sinensis plant. The primary difference between black tea and green tea lies in its fermentation. Through the fermentation procedure, tea leaves take on a red color, then turn black after they have been dried. In sharp contrast, green tea does not undergo fermentation, but instead is heat-treated, enabling it to maintain its distinctive green coloring.
At this point, it’s unclear why fermentation was begun. Perhaps it was created in order to preserve tea for substantial lengths of time. In any case, fermentation helps to give black tea its unique taste. Because of the variety of ways you can serve black tea, it is often highly favored over other forms of tea.
Black teas are generally classified according to their grading. For instance, Pekoe is a black tea that is derived from medium plucking of the second leaf of the tea bush. The term “Pekoe” comes from the Chinese word meaning “white hair.” The terminology refers to early pluckings, which evidence traces of white down. Meanwhile, Broken Orange Pekoe is a smaller leaf tea that has broken segments but a number of tips. In contrast, Broken Pekoe consists of broken portions of a coarse leaf sans tips.
Fannings consist of small grainy leaf particles which have been taken out of higher grade teas. In contrast, Flowery Orange Pekoe may consist of a whole leaf or broken leaf with a great deal of tip, causing it to have a particularly fine quality. Meanwhile, Flowery Pekoe is a black tea with a whole leaf that has been rolled lengthwise, while Orange Pekoe has a leaf ranging in size from eight to 15 millimeters with only a few tips.
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The term “dust” refers to the smallest particle leaf size which is customarily utilized for tea bag teas. This is because they tend to reach full flavor and strength quite quickly. In order to be prepared for market, the graded tea leaf is placed into plywood chests which have been lined with aluminum paper.
Black tea may also be specially flavored or scented. These teas are often produced from standard-grade teas that have been accented with flowers, flavored oils, or flavored crystals. Interestingly enough, there can be incredible differences in teas according to the quality and the flavoring. Typically, teas that are derived from natural flavoring techniques create the most flavorful teas. some teas are so aromatic that they are reminiscent of perfume.
While the timing of pluckings can make a difference in terms of a tea’s consistency, it is the region in which it is harvested that often makes the biggest impact. For instance, Assam tea is grown in a region in northern India and is known for its full-bodied strength. Darjeeling, in northeast India, produces what’s often known as the champagne of teas. These teas are legendary for their scent and light flavoring.
Darjeeling tea can actually come in a variety of flavors, including flowery and nutty. Meanwhile, Keemum from China and Taiwan is frequently called the burgundy of teas, thanks to its sweet, rich, fruity flavor.
Lapsang Souchong, also from China and Taiwan, is known for its smokiness-a smokiness which comes from drying the tea leaves over a fire. It is often referred to as an evening tea because it tends to be low in caffeine. Meanwhile, Yunnan, derived from China’s Yunnan province, is full-bodied and slightly peppery in nature.
You may be curious about the differences between black tea and green tea. Both types of tea can have significant therapeutic benefits, but green tea is the older of the two and tends to have less caffeine. As a result, green tea might be considered generally more soothing than black tea, although there are varieties of black tea that are known for calming nerves.
Pluckings are only part of the story, when it comes to evaluating the merits of tea. However, early pluckings can be indicative of a superior variety. The more you drink black tea, the more you’ll come to appreciate its unique qualities. It is a beverage that can really grow on you and, with so many varieties to choose from, you may find that you’ll never get bored with it.
A growing body of research indicating its health benefits is also a key selling point. As a result, chances are good that black tea will continue to grow in popularity in the years ahead in
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